breastfeeding

Many breastfeeding mothers wonder if the foods they eat will affect their breast milk. In addition, the recommended dietary allowances (rdas) (the average amount of a vitamin or mineral that meets the daily nutrient needs of nearly all healthy people) for some nutrients (such as iodine) increase while breastfeeding; therefore, it is possible that diet alone may not be sufficient to ensure adequate nutrition for women who are breastfeeding. Some mothers swear by tapioca root to increase lactation. According to - fruits and vegetables high in phytoestrogens are believed to promote healthy breast tissue and lactation. They contain estrogen-like compounds that are thought to enhance milk flow, and one small study did find that women who drank fenugreek tea three times a day produced significantly more milk compared to those who didn't. And, many indian foods are there that help breastfeeding   the quality of breast milk in mothers. Search caffeine” in lactmedexternal icon for m...